Supportive, Person-Centered Therapy for Adults Seeking Clarity, Connection, and Relief

The focus of my practice is supporting adult individuals with chronic illness or pain, anxiety, depression, grief, relationship concerns, and major transitions. Many of the people I work with feel caught in cycles of overthinking, emotional fatigue, and self-doubt. Together, we work toward clarity, insight, and a greater sense of ease.

A Collaborative and Personalized Approach

I offer a consistent, supportive therapeutic relationship where your concerns can unfold at your own pace. My style is warm, respectful, and grounded in training and experience with anxiety, chronic illness, and relational dynamics. I focus on building insight and self-trust rather than following rigid protocols. Our work is guided by your experience and what feels most important to you.

What You Can Expect

Over time, clients often feel more grounded, more connected to themselves, and more able to meet life’s challenges with clarity and confidence. Whether you are working through obsessive thought patterns, adjusting to the realities of chronic illness, or trying to better understand your emotions and relationships, therapy offers a place to begin again with care and intention.

I offer a free fifteen minute consultation for you to determine if you’d like to schedule an initial intake session.

Ready to Begin?

You’re welcome to schedule a free 15-minute consultation to see if we’re a good fit. Click the button below to get started, or scroll down to learn more about my practice and approach.

My Approach

My style is warm, steady, and grounded in deep respect for your individual experiences. I offer a person-centered, relational approach that emphasizes presence, authenticity, and emotional responsiveness. I don’t use a manualized or highly structured format. Instead, therapy unfolds in open conversation, guided by your concerns and paced by your needs.

I bring clinical knowledge to our work, but just as importantly, I offer consistent support and a reflective space where thoughts, emotions, and questions can be explored with care. Many clients come to therapy looking not just for symptom relief, but for a deeper sense of clarity and connection.

This approach may be a good fit for those who:

• Feel overwhelmed by anxiety, uncertainty, or inner conflict

• Are navigating grief, loss, or major life transitions

• Live with chronic illness or chronic pain

• Are looking for deeper understanding and reflection rather than symptom management alone

• Value depth, authenticity, and curiosity in the therapy process

Anxiety

I have specific training in working with anxiety and related concerns, including the distressing experience of obsessive doubt and mental rumination. Many clients come to me after feeling misunderstood or invalidated in previous therapy. I offer a collaborative approach that includes psychoeducation and skills-based support while also making room for emotional context and nuance to help you gain more trust in your felt, lived experience rather than getting caught in obsessive, mental “loops” and rumination. I am especially skilled and passionate about working with individuals who experience distressing and unwanted obsessive doubts concerning their moral character, values, or authentic selves.

Grief and Loss

Grief can be disorienting and difficult to articulate. I offer a compassionate space to help you hold the weight of what has been lost and explore how it continues to shape you. Whether you are grieving a person, a relationship, a future that didn’t unfold, or a change in health or identity, therapy can offer support in honoring your experience and moving forward with care.

Chronic Illness and Chronic Pain

Living with a chronic condition can affect every area of life including work, relationships, and how we feel both emotionally and physically. I bring both clinical training and personal experience with a chronic medical condition to my work with clients facing chronic illness or pain. I understand how isolating, frustrating, and invisible these experiences can be. Therapy offers a space to process grief, advocate for your needs, and reconnect with what still feels meaningful and possible.

What to Expect

Our work together will unfold in open conversation, at a pace that feels right to you. I strive to create a space that is warm, open, and responsive, where your thoughts and feelings are met with care, not criticism. Many clients share that therapy helps them feel more grounded, more fully themselves, and more capable of facing life with clarity and self-compassion.

Next Steps

Finding a therapist you feel comfortable with is essential to the therapeutic process. I offer a brief phone consultation to help determine if my approach is a good fit for you. If you are seeking a space to reflect, understand, and grow with depth, care, and respect for your lived experience, I look forward to connecting with you.